Weigh In record (no journal entry) for 25 June 2014
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221.0 lb
Lost so far: 12.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1010 kcal
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Fat: 49.50g | Prot: 49.00g | Carb: 91.50g.
Breakfast: McDonald's Egg McMuffin. Lunch: Panera Bread Caesar Salad (Half Portion), Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: Cache Valley Pepper Jack Cheese Sticks, M&M's Milk Chocolate M&M's. more...
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gaining 1.2 lb a week
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glennpking's weight history
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