Weigh In record (no journal entry) for 25 June 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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965 kcal
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Fat: 42.45g | Prot: 34.48g | Carb: 117.69g.
Breakfast: Dasani Bottled Water (16.9 oz), Sweet'N Low Sweet'n Low, Friendly Farms Coffee Creamer, Coffee, Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Strawberry. Dinner: Dasani Bottled Water (16.9 oz), Cardini's Balsamic Vinaigrette Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Meierkamp Feinster Quark auf Rhabarber, Fiber One Chewy Bars - Oats & Peanut Butter, Emerald Cocoa Roast Almonds 100 Calorie Pack, Emerald Trail Mix - Tropical. more...
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2579 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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