Weigh In record (no journal entry) for 25 June 2014
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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459 kcal
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Fat: 17.72g | Prot: 23.39g | Carb: 51.96g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal, Egg White. Snacks/Other: Dairy Queen Chocolate Dilly Bar. more...
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gaining 0.1 lb a week
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