Katsolo's Journal, 12 August 2021

Quick lunch today, trying to catch up with work after two hour power outage. I could use my laptop, but not the big monitors, so....

Peach sitting on the counter for later. I like them room temp because you can taste it better.

It's hot and humid here, but at least we've got a breeze so far.

Washing machine at condo finally quit for good this past weekend. Repair dude said it was the transmission and to let it go this time. I trust him. Found a replacement on ND for $125, so not too bad. Not matchy-matchy, but good enough. If it breaks, it's still less than the ones we were looking at earlier this year.

Have I mentioned it's hot? 90 in the office in the shade. Might hook up the AC, seems it's finally that time of year.

Oh yeah, it's hot.

Whimpers... I don't like hot.

wah

Diet Calendar Entries for 12 August 2021:
1213 kcal Fat: 40.17g | Prot: 94.84g | Carb: 125.86g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Briannas Poppyseed Dressing, Taylor Farms Kale Chopped Salad (Bag), Just Bare Chicken Breast Tenders, Tanimura & Antle Bell Peppers. Dinner: Kirkland Signature Panko Breaded Shrimp. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Strawberries, Garden Lites Veggie Muffins Zucchini Chocolate, Peach. more...
3209 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Your salads (and chicken) always look so good! Feta is a staple here too😋What is the lettuce blend you use? And how does your chicken turn out so beautiful? 
12 Aug 21 by member: DottiesMom
This is Taylor Farms Kale Blend salad mix from Costco. I really like their stuff. Except the Mediterranean blend which seems to go bad after a day every time I try it. Chicken is almost always cooked in the air fryer. If it's pre-cooked, 350 for 8 minutes. If it's raw, 400 for 12 minutes and check each piece for doneness. I tend to cook smaller pieces as I get more flavor and it cooks evenly. Think medallion size. Oddly enough, I forgot the feta today. I can always make up for it at dinner though! 
12 Aug 21 by member: Katsolo
Thanks! I don’t have a Costco near me but I will check around for something similar. I have an air fryer- so maybe I’ll try cutting into smaller pieces before I cook it instead of the other way around! What do you put on it that turns nice and golden? 
12 Aug 21 by member: DottiesMom
these are "just bare chicken breast nuggets" and are pre-cooked and breaded. when I cook, I slice boneless skinless chicken breast and do a light spray with oil and sprinkle on a mix of seasoning and panko flakes if I'm feeling fancy. a little paprika and cumin mix things up. 
12 Aug 21 by member: Katsolo
Just luv that blue-green plate. (*_*) 
12 Aug 21 by member: Slow Meta
Gotcha! I’ll have to keep playing around with my chicken to see if I can get it right. 😂 
12 Aug 21 by member: DottiesMom

     
 

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