drchele's Journal, 25 June 2014

146.3 lb Lost so far: 0.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 113.79g | Prot: 89.12g | Carb: 202.00g.   Breakfast: Butter, Honey, Plain or Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Starbucks Nonfat Tazo Chai Tea Latte (Grande). Dinner: Butter, Brown Sugar, Beef Tenderloin (Trimmed to 1/8" Fat), Baked or Broiled Salmon, Sweet Potato. Snacks/Other: Ben & Jerry's Coconut Seven Layer Bar Ice Cream, Bing Cherries, Planters NUT-rition Heart Healthy Mix, Townshend's Tea Company Brew Dr. Kombucha Superberry. more...

2254 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...