Weigh In record (no journal entry) for 26 June 2014
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144.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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2176 kcal
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Fat: 82.00g | Prot: 91.73g | Carb: 267.40g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Post Grape-Nuts Cereal, Strawberries, Fage Total 2% Greek Yogurt, Starbucks Nonfat Tazo Chai Tea Latte (Grande). Lunch: Ben & Jerry's Coconut Seven Layer Bar Ice Cream, Schwan's Baked Ziti, Italian Bread. Dinner: Sweet Potato, Meat Loaf Made with Beef and Pork, Smart Chicken Boneless Skinless Chicken Breast Fillets, Trader Joe's Balsamic Glaze. Snacks/Other: Sour Dough Bread, Cougar Mountain Peanut Butter Chocolate Chunk cookie dough, Costco Tuxedo Cake. more...
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2457 kcal
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Activities & Exercise:
Hiking - 45 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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