drchele's Journal, 26 June 2014

Weigh In record (no journal entry) for 26 June 2014
144.5 lb Lost so far: 2.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2014:
2176 kcal Fat: 82.00g | Prot: 91.73g | Carb: 267.40g.   Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Post Grape-Nuts Cereal, Strawberries, Fage Total 2% Greek Yogurt, Starbucks Nonfat Tazo Chai Tea Latte (Grande). Lunch: Ben & Jerry's Coconut Seven Layer Bar Ice Cream, Schwan's Baked Ziti, Italian Bread. Dinner: Sweet Potato, Meat Loaf Made with Beef and Pork, Smart Chicken Boneless Skinless Chicken Breast Fillets, Trader Joe's Balsamic Glaze. Snacks/Other: Sour Dough Bread, Cougar Mountain Peanut Butter Chocolate Chunk cookie dough, Costco Tuxedo Cake. more...
2457 kcal Activities & Exercise: Hiking - 45 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
losing 12.6 lb a week

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