Weigh In record (no journal entry) for 25 June 2014
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1262 kcal
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Fat: 119.48g | Prot: 97.95g | Carb: 131.96g.
Breakfast: Margarine, Sliced Ham (Regular, Approx. 11% Fat), White Bread. Lunch: Bebe dobre rano, Plain Dumpling, Ground Beef (Cooked), Tomato Sauce. Dinner: Apples, Nescafe 3 in 1 Coffee. Snacks/Other: Cauliflower. more...
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2249 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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