Kaktusz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: 885 * 55%
fat: 27.63g
|
protein: 65.71g
|
carbs: 92.04g
2361*  1476
July 2014
Thu 24th: 1239 * 77%
fat: 29.01g
|
protein: 66.37g
|
carbs: 184.63g
2204*  965
Wed 23rd: 1135 * 71%
fat: 35.54g
|
protein: 64.06g
|
carbs: 142.76g
2361*  1226
Tue 22nd: 1109 * 69%
fat: 35.57g
|
protein: 65.33g
|
carbs: 130.11g
2204*  1095
Mon 21st: 940 * 59%
fat: 29.61g
|
protein: 43.64g
|
carbs: 132.18g
2227*  1287
Sun 20th: 998 * 62%
fat: 26.34g
|
protein: 69.65g
|
carbs: 120.28g
2227*  1229
Thu 10th: 1086 * 68%
fat: 24.94g
|
protein: 56.80g
|
carbs: 165.02g
2204*  1118
Wed 2nd: 1260 * 79%
fat: 39.46g
|
protein: 66.54g
|
carbs: 160.88g
2249*  989
Tue 1st: 754 * 47%
fat: 18.82g
|
protein: 75.98g
|
carbs: 66.15g
2249*  1495
June 2014
Mon 30th: 717 45%
fat: 17.33g
|
protein: 55.51g
|
carbs: 84.07g
2361*  1644
Sun 29th: 1337 * 84%
fat: 38.07g
|
protein: 68.30g
|
carbs: 120.61g
2338*  1001
Fri 27th: 1132 71%
fat: 67.90g
|
protein: 73.13g
|
carbs: 52.82g
2115*  983
Thu 26th: 1194 * 75%
fat: 63.17g
|
protein: 68.24g
|
carbs: 88.98g
2271*  1077
Wed 25th: 1262 * 79%
fat: 119.48g
|
protein: 97.95g
|
carbs: 131.96g
2249*  987
Tue 24th: 1154 * 72%
fat: 51.30g
|
protein: 68.92g
|
carbs: 101.94g
2230*  1076
Mon 23rd: 1261 79%
fat: 44.24g
|
protein: 79.01g
|
carbs: 136.02g
2388*  1127
Sun 22nd: 1062 * 66%
fat: 32.32g
|
protein: 85.93g
|
carbs: 107.50g
2230*  1168
Sat 21st: 1611 101%
fat: 86.65g
|
protein: 60.88g
|
carbs: 147.21g
2366*  755
Fri 20th: 1226 * 77%
fat: 46.75g
|
protein: 52.18g
|
carbs: 150.28g
2276*  1050
Thu 19th: 1299 81%
fat: 52.57g
|
protein: 61.62g
|
carbs: 147.16g
2298*  999

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