Weigh In record (no journal entry) for 25 June 2014
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195.1 lb
Lost so far: 133.3 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1449 kcal
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Fat: 27.50g | Prot: 62.94g | Carb: 236.64g.
Lunch: Salmon Sushi, Dream Dinners Chicken Yakitori, Sushiya Seaweed Salad, Cucumber Salad with Vinegar. Dinner: Kraft Macaroni & Cheese Dinner - Original. Snacks/Other: Polly-O 2% String Cheese. more...
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losing 12.6 lb a week
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inmsweantitrust's weight history
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