Weigh In record (no journal entry) for 25 June 2014
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165.6 lb
Lost so far: 26.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1838 kcal
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Fat: 51.17g | Prot: 61.04g | Carb: 294.62g.
Breakfast: Blueberries , Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Trader Joe's Chicken Enchiladas. Dinner: Kempd Frozen Yogurt Black Jack Cherry, Angel Food Cake, Fit & Active Light Balsamic Vinaigrette Reduced Fast Dressing, Tomatoes, Red Leaf Lettuce , Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: York Peppermint Pattie (Fun Size), Cantaloupe Melons , Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Emerald Cocoa Roast Almonds. more...
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gaining 8.4 lb a week
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