Katsolo's Journal, 11 August 2021


Diet Calendar Entries for 11 August 2021:
1250 kcal Fat: 42.35g | Prot: 107.01g | Carb: 111.02g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Tanimura & Antle Bell Peppers, Just Bare Chicken Breast Tenders, Taylor Farms Kale Chopped Salad (Bag), Briannas Poppyseed Dressing, President Fat Free Crumbled Feta, Peach. Dinner: Kirkland Signature Panko Breaded Shrimp. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Nutella Hazelnut Spread. more...
3451 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
That's beautiful!  
11 Aug 21 by member: jeannieselby
thank you, jeannie. I try to make it pretty since I don't leave the house much during the week. 
11 Aug 21 by member: Katsolo
very vibrant colors! love the look of your lunch... bet it tastes amazing  
11 Aug 21 by member: marpingo21
those peaches look good 
11 Aug 21 by member: mountainman2
Nice looking meal. Again. 👍😋 
11 Aug 21 by member: _bec_ca
Wow! What a beautiful, colorful, nutritious plate! 
11 Aug 21 by member: brendabradshaw
Omg yumm!! this looks DELICIOUS 
11 Aug 21 by member: fizzywater!
looks great. that bunch of raw sweet mini peppers is your signature.  
11 Aug 21 by member: gastropod
I love the baby peppers and they are so good for you. eat the rainbow. 
11 Aug 21 by member: Katsolo
I had been buying 2 bags a week and roasting them about 30 at a time. They are the skittles of the vegetal realm. 
11 Aug 21 by member: gastropod
Very colorful Katsolo and you do eat peppers so often, I may start to do the same.😋😋😋 Peaches till the season is over. 💕 
11 Aug 21 by member: Shrewdness

     
 

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