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The first healthy thing they've ever offered at work!!!!!!!!
Since it's National Start! Walking day, they are giving the first 200 people a free Jamba Juice if they sign up to walk 15 mins today. Haha. Of course they have to bribe people to get up to walk. I'm surprised they didn't offer fried chicken instead of Jamba Juice though. Even the calories in a sugar-loaded Jamba Juice probably aren't worth it. I'll do some research and see what kind they are giving away... I DO love those things.
So yesterday was a GOOD day. I didn't over-eat(even though I really just wanted to cram an entire bag of chips and dip down my throat because I'm feeling so frickin' stressed out lately, but I went to the gym instead!), I drank a TON of water. And I had a short, but intense, workout. But instead of even a slight freaking loss... I gained a freaking pound. What the HELL? BOGUS! I am pretty bummed. Oh well. I will down more water today, be a good girl food-wise, and get a...*hums* harder, better, faster, stronger... workout in tonight since I don't have to work an ungodly long shift.
Diet Calendar Entries for 08 April 2009:
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1390 kcal
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Fat: 27.58g | Prot: 68.78g | Carb: 232.26g.
Breakfast: Bananas and cream oatmeal, Bee's Knees Peanut Butter, Tropicana Light. Lunch: Lay's Light, Subway Sweet Onion , Subway Turkey, Subway Honey Oat. Dinner: Sunbeam Texas Giant, sweet pickle relish, Chicken of the sea tuna, miracle whip. Snacks/Other: baby carrots, Jamba Juice Strawberry Whirl, pear. more...
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2185 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
I hate when that happens, when you gain a pound even when doing your best! Yum JJuice. Oh, I hope they have a good kind for you guys!
08 Apr 09 by member: Deana Garcia
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I am hoping it's water weight for some reason....
08 Apr 09 by member: Starladesiree
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*begins infinite loop of Daft Punk songs playing in head*
08 Apr 09 by member: Divided By Zero
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More on topic... WHA? That sucks that you're up a pound. Oh, and watch out for fake healthy foods... like sugary juices with more calories per ounce than Coca-Cola.
08 Apr 09 by member: Divided By Zero
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Heh. Yeah. I walked w/ my pregnant friend cuz she wanted one. Lol. The (very small, like 8 oz... maybe less) container is marked "SW." I'm assuming that's Strawberry Whirl. I added it to the food journal, if it's right, it's only about 100 calories. Still 20ish grams of sugar but oh well. I will work out extra hard tonight. I'm really stressed so I've got to work some of it out.
08 Apr 09 by member: Starladesiree
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Edit: Felt a little guity and only had half the small container. Giving the rest to the boyfriend. Lol.
08 Apr 09 by member: Starladesiree
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Not to shabby. I remember the last time a marketer brought some for our office I looked up the calories... they were about 600 cals each (they weren't the small ones though). If the sugar is just from the fruit then it's not as bad since the natural sugars are bound to the fibers.
08 Apr 09 by member: Divided By Zero
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Yeah, I knew they'd be the small ones. It would be really awesome if the company did more of this kind of stuff - like allow walking breaks or something. I would totally do it. There are very few thin people here. Most everyone is overweight or obese and there are several that are probably considered morbidly obese. It really makes me kind of sad.
08 Apr 09 by member: Starladesiree
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Exactly. I'm always jealous when I hear of companies where people go biking/running/etc. on their lunch breaks.
08 Apr 09 by member: Divided By Zero
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lol, my work offer FREE gym to the employees. only 3 of us use it that i know of. lol so sad... kudos on eating only half!
08 Apr 09 by member: cindyshine
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Thanks! They do some healthy affiliations like that... Like gym memberships at discounted rates or reduced sign up fees... people take them but never end up using them.
08 Apr 09 by member: Starladesiree
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