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Three push-ups done. Very difficult as my knees were shaky.
Diet Calendar Entries for 24 June 2014:
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2044 kcal
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Fat: 66.11g | Prot: 90.17g | Carb: 269.98g.
Breakfast: Iced Tea, Tuna Salad with Egg, Submarine Hoagie Roll. Lunch: Iceberg Lettuce (Includes Crisphead Types), Black Pepper, Onions, Turkey Breast Meat, Hellmann's Real Mayonnaise, Submarine Hoagie Roll. Dinner: Chocolate Syrup, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Hellmann's Real Mayonnaise, Black Pepper, Onions, Iceberg Lettuce (Includes Crisphead Types), Turkey Breast Meat, Submarine Hoagie Roll, Chocolate Chip Cookie. more...
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2394 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (slow) - 2/mph - 5 minutes, Housework - 15 minutes, Desk Work - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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