Weigh In record (no journal entry) for 04 March 2011
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1915 kcal
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Fat: 62.37g | Prot: 100.50g | Carb: 160.29g.
Breakfast: omelet, melon, Organic Lowfat Blueberry Yogurt, Cheerios. Lunch: roll, oatmeal cookie, haricot vert, salmon. Dinner: scotch, red wine, vegetables, SOLE, ice cream. more...
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1960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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