Weigh In record (no journal entry) for 24 June 2014
|
228.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2014:
|
1623 kcal
|
Fat: 40.66g | Prot: 82.30g | Carb: 231.41g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Healthy Choice Heart Healthy Chicken with Rice Soup, Dannon Light & Fit Greek - Strawberry Banana, Kraft Natural Mozzarella String Cheese. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Onions, White Rice, Chicken Curry. more...
|
|
3124 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Desk Work - 7 hours and 8 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marin8n's weight history
|