marin8n's Journal, 26 June 2014

Weigh In record (no journal entry) for 26 June 2014
225.2 lb Lost so far: 9.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2014:
1549 kcal Fat: 45.31g | Prot: 92.25g | Carb: 184.94g.   Breakfast: Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Vigo Jasmine Rice, Dannon Light & Fit Greek - Strawberry Banana, Fried Floured or Breaded Fish. Dinner: Kraft 100% Grated Parmesan Cheese, White Table Wine, Butter, Kirkland Signature Raw Tail-on Shrimp, Ronzoni Garden Delight Rotini Pasta. Snacks/Other: Granny Smith Apples. more...
3132 kcal Activities & Exercise: Walking (moderate) - 3/mph - 52 minutes, Desk Work - 8 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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