Weigh In record (no journal entry) for 26 June 2014
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225.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1549 kcal
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Fat: 45.31g | Prot: 92.25g | Carb: 184.94g.
Breakfast: Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Vigo Jasmine Rice, Dannon Light & Fit Greek - Strawberry Banana, Fried Floured or Breaded Fish. Dinner: Kraft 100% Grated Parmesan Cheese, White Table Wine, Butter, Kirkland Signature Raw Tail-on Shrimp, Ronzoni Garden Delight Rotini Pasta. Snacks/Other: Granny Smith Apples. more...
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3132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Desk Work - 8 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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