Weigh In record (no journal entry) for 24 June 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1333 kcal
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Fat: 48.91g | Prot: 68.81g | Carb: 168.51g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, General Mills Kix Cereal. Lunch: Quaker Chewy 90 Calorie Lowfat Granola Bars - S'mores, Pringles Snack Stacks Original Potato Crisps, Wegmans White Bread made with Whole Grains, Tyson Foods Chicken Breast Patty. Dinner: Extra Virgin Olive Oil, Cucumber (with Peel), Strawberries, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Air Popped Popcorn, Popsicle (Sugar Free), Milk (Nonfat), Capri Sun Roarin' Waters - Berry, Fiber One 90 Calorie Lemon Bar, Slim Jim Beef Sticks Smoked Snack. more...
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2239 kcal
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Activities & Exercise:
Swimming (slow) - 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.6 lb a week
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