Weigh In record (no journal entry) for 04 March 2011
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302.4 lb
Lost so far: 3.6 lb.
Still to go: 152.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2761 kcal
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Fat: 210.29g | Prot: 173.81g | Carb: 52.87g.
Breakfast: Fresh Pork Sausage, Butter (Salted), Milled Flax Seed, Egg, Egg, Butter (Salted), Milled Flax Seed. Lunch: Deviled Egg, Cubed Colby & Monterey Jack Cheese, Red Wine Vinegar, Extra Virgin Olive Oil, Organic Half & Half Mix, Fancy Sharp Cheddar Cheese Shredded, Ground Beef. Dinner: almond milk unsweetened, Sugar Free Chocolate Syrup, Red Wine Vinegar, Extra Virgin Olive Oil, Avocado, Fancy Sharp Cheddar Cheese Shredded, Organic Half & Half Mix, Chicken Breast. Snacks/Other: Fiber Capsules, Atkins Advantage Peanut Fudge Granola Bars, Sugar Free Chocolate Syrup, almond milk unsweetened. more...
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3529 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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atropus's weight history
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