Stelvio996's Journal, 24 June 2014

193.8 lb Lost so far: 10.6 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 31.43g | Prot: 90.42g | Carb: 326.55g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Strawberries, Bananas , Kellogg's Cracklin Oat Bran. Lunch: Simply Simply Grapefruit pulp-free grapefruit juice, Simply Orange 100% Pure Orange Juice, Bananas. Dinner: Maker's Mark Bourbon Whiskey, Simply Simply Grapefruit pulp-free grapefruit juice, NutriSystem Pasta Fagioli Soup, Thomas' Better Start Light Multi-Grain English Muffin, Beef (Lean Only Eaten), Arepa, Corona Corona Extra. Snacks/Other: Post Grape-Nuts Cereal, Chobani Pomegranate Greek Yogurt (Small). more...

2141 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...