Weigh In record (no journal entry) for 23 June 2014
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206.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1952 kcal
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Fat: 90.60g | Prot: 74.60g | Carb: 142.88g.
Breakfast: Bananas, Hard-Boiled Egg, Fruit Smoothie (made with Fruit or Fruit Juice only), Johnsonville Sausage Patty, Fried Egg. Lunch: Hamburger Soup. Dinner: Merlot Wine, Wal-Mart Tilapia Fillets. Snacks/Other: Nice! Cashews with Sea Salt. more...
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losing 0.6 lb a week
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