Weigh In record (no journal entry) for 23 June 2014
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175.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1166 kcal
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Fat: 24.84g | Prot: 71.09g | Carb: 171.86g.
Breakfast: Orange Juice, Dannon Greek Yogurt - Strawberry, Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Sour Cream, Guacamole, Tortilla Corn Chips, Tyson Foods Fajita Chicken Strips, Schwan's Beef Fajita Meat, Flour Tortilla. Snacks/Other: Einstein Brothers Bagels Plain Bagel. more...
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gaining 12.3 lb a week
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