Weigh In record (no journal entry) for 04 March 2011
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1616 kcal
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Fat: 77.45g | Prot: 51.82g | Carb: 120.86g.
Breakfast: Apple, Extra Virgin Olive Oil, Black Olives, Goats Cheese (Semisoft), Whole Wheat Pita Bread. Lunch: French Onion Soup, Gin, Soft Bread Stick with Garlic and Parmesan Cheese, French Salad Dressing (Cottonseed and Oil, Home Recipe). Dinner: Whole Wheat Hard Bread Stick, Calamari Ricardo, Caesar Salad with Romaine. more...
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1664 kcal
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Activities & Exercise:
Ski - 36 minutes, Driving - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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