Weigh In record (no journal entry) for 04 March 2011
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216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2938 kcal
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Fat: 153.52g | Prot: 157.93g | Carb: 244.52g.
Breakfast: Feta Cheese, White Bread. Lunch: Edam Cheese, Prosciutto, Multigrain Bread. Dinner: Banana, Plain Halvah, Feta Cheese, White Bread, Italian Sausage, Olive Oil, Mixed Salad Greens, Lemon Juice, Grilled Fish. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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