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Slow progress, but moving in the right direction. Did have a bit of a rough weekend diet wise, just because of some traveling, and running out of food at home, but MOSTLY stuck to the small changes I made, which are very sustainable and gradual. So even though it's just 1 lb, I'm happy with the progress. I don't want to go too fast and risk a rebound. Will try to introduce some more gradual habits this week. See you next Monday. Peace.
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286.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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