Weigh In record (no journal entry) for 23 June 2014
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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432 kcal
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Fat: 10.05g | Prot: 14.28g | Carb: 71.09g.
Breakfast: Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Healthy Choice Tortellini Primavera Parmesan (Healthy Choice). more...
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losing 1.8 lb a week
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