rsuther1's Journal, 23 June 2014

208.9 lb Lost so far: 2.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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513 kcal

Fat: 1.55g | Prot: 12.30g | Carb: 113.93g.   Breakfast: Apple Cider, Fat Free Skim Milk with Vitamins A & D, Wheaties Cereal. more...

2766 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...