Weigh In record (no journal entry) for 08 September 2014
|
208.7 lb
Lost so far: 2.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2014:
|
236 kcal
|
Fat: 3.44g | Prot: 12.90g | Carb: 41.98g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cheerios. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsuther1's weight history
|