Weigh In record (no journal entry) for 23 June 2014
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151.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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620 kcal
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Fat: 19.50g | Prot: 64.00g | Carb: 49.00g.
Breakfast: natures best javapro, Safeway kitchens Triple berry blend, Open Nature Frozen Waffles. Lunch: Safeway White Premium Chunk Chicken Breast in Water, Kraft Mayo with Olive Oil. more...
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losing 1.4 lb a week
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