Weigh In record (no journal entry) for 23 June 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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819 kcal
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Fat: 11.20g | Prot: 36.71g | Carb: 156.82g.
Breakfast: Blueberries, General Mills Cheerios, 1% Fat Milk, Milk (Nonfat), General Mills Cheerios, Frozen Blueberries, Blueberries , Milk (Nonfat) , General Mills Cheerios. more...
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gaining 0.1 lb a week
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