Weigh In record (no journal entry) for 03 March 2011
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154.5 lb
Lost so far: 29.2 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1439 kcal
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Fat: 43.54g | Prot: 108.30g | Carb: 164.18g.
Breakfast: seattle sourdough, kirkland real egg, kirkland crumbled bacon, weight watchers, brummel & brown. Lunch: Low Fat Mayonnaise Dressing, vanilla lite yogurt, garlic sourdough, kirkland canned chicken, apple, kellogg's fiber. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: weight watchers, special k crackers. more...
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losing 0.6 lb a week
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