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Day 1 vegan week
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104.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1545 kcal
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Fat: 62.27g | Prot: 47.88g | Carb: 175.47g.
Breakfast: Soy Sauce, Kelp Noodles, Toasted Sesame Oil, Cucumber (Peeled), Natural Creamy Peanut Butter, Sugar, Radish, Pomegranate Arils, Olive Oil, Pearled Barley (Cooked), Extra Firm Silken Tofu, Celery, Buckwheat Flour, Chia Seeds, Golden Flax Cold Milled Golden Flax Seed, Maple Syrup, Raspberries, Silk Unsweetened Soymilk, Egg. Dinner: Soy Sauce, White Rice (Long-Grain, Cooked), Mushrooms, Bertolli Olive Oil, Krinos Grilled Zucchini, Fried Tofu. Snacks/Other: Cracker Type Rice Cake, Heineken Light Beer, Carrots. more...
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gaining 1.2 lb a week
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