Jackal187's Journal, 23 June 2014

226.6 lb Lost so far: 73.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 52.66g | Prot: 54.05g | Carb: 100.89g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Ready Pac Bistro Chicken Caesar Salad, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Calidad Tortilla Chips. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Thick & Chunky Salsa - Hot. more...

2936 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...