Weigh In record (no journal entry) for 23 June 2014
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190.0 lb
Lost so far: 0.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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259 kcal
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Fat: 2.77g | Prot: 7.22g | Carb: 55.16g.
Breakfast: Brown Sugar, Kroger Old Fashioned Oatmeal. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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gaining 0.7 lb a week
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lownslow's weight history
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