Weigh In record (no journal entry) for 22 June 2014
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198.0 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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2075 kcal
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Fat: 79.82g | Prot: 85.54g | Carb: 177.03g.
Breakfast: Egg Omelet or Scrambled Egg, NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large). Lunch: Bachman Multigrain Tortilla Chips, Sausage Sandwich. Dinner: Green String Beans, Pinot Noir Wine , Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Baked Potato (Peel Eaten), Baked or Broiled Fish. Snacks/Other: Girl Scout Cookies Thin Mints, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples . more...
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losing 6.3 lb a week
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