Weigh In record (no journal entry) for 23 June 2014
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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2277 kcal
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Fat: 80.24g | Prot: 73.22g | Carb: 248.03g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Hamburger Grande, McDonald's Patatine Fritte (Grandi), Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Strudel di Mele, Uovo Sodo, Grappa, Panino Prosciutto e Formaggio, Merlot. Snacks/Other: Caffè Espresso. more...
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2068 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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