Weigh In record (no journal entry) for 29 June 2014
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153.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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891 kcal
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Fat: 28.80g | Prot: 46.01g | Carb: 112.93g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Creme Brulee Liquid Coffee Creamer, Granulated Sugar. Lunch: SeaPak Breaded Butterfly Shrimp, Lasagna with Meat and Spinach. Dinner: Lasagna with Meat. Snacks/Other: Bing Cherries. more...
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gaining 3.8 lb a week
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