Weigh In record (no journal entry) for 22 June 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 June 2014:
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1380 kcal
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Fat: 88.48g | Prot: 121.19g | Carb: 23.99g.
Lunch: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Great Value Medium Black Olives, Egg White, Southern Home Shredded Mild Cheddar Natural Cheese, Hatfield Bacon, Cucumber (Peeled), Ken's Steak House Italian Dressing and Marinade, Fresh Express Garden Salad. Dinner: Texas Roadhouse Grilled Shrimp, Summer Squash, Stop & Shop Sliced Zucchini, Wegmans Sliced Baby Bella Mushrooms (Crimini), Omaha Steaks Beef Top Sirloin Steak (6 oz). more...
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gaining 0.5 lb a week
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