Weigh In record (no journal entry) for 22 June 2014
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118.0 lb
Lost so far: 19.5 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1263 kcal
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Fat: 28.10g | Prot: 64.84g | Carb: 22.39g.
Breakfast: Nescafe Coffee. Dinner: Cooked Egg White, Egg, Cheddar Cheese , Marks & Spencer Scotch Beef Fillet Steak. Snacks/Other: Cabernet Sauvignon Wine . more...
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losing 5.5 lb a week
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