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Twelve days in Europe and didn't gain a pound! Beer, strudel, chocolate, and ice cream once in a while was okay. Eating fish, salads, cheeses, and fruits at meals paid off as did stopping when my stomach was full.
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130.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1689 kcal
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Fat: 66.04g | Prot: 56.56g | Carb: 232.84g.
Breakfast: Figs, Honey, Light Fat Free Yogurt - Very Vanilla, Frozen Whole Strawberries, Sliced Lite Peaches, Frozen Blueberries, Bananas, Apple Juice, Grapefruit, Dave's Killer Bread 21 Whole Grains Bread, Ocean Spray Craisins Dried Cranberries, Adams 100% Natural Creamy Peanut Butter. Lunch: Hershey's Bliss Dark Chocolate with Caramel, Bing Cherries, Good Sense Raw Sunflower Seeds, Pepperidge Farm Seasoned Croutons, Sargento Munster Cheese, Oscar Mayer Delifresh Oven Roasted Turkey Breast, Spinach, Grape Tomatoes, Bell Peppers, Lettuce Salad with Assorted Vegetables, Baby Carrots, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tillamook Extra Sharp Cheddar Cheese, Quinoa (Cooked). Snacks/Other: Cascadian Farm Cinnamon Raisin Granola, Baileys Original Irish Cream, Golden Spoon Low Fat Frozen Yogurt, Planters Deluxe Mixed Nuts, Nestle Coffee Creamer. more...
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2959 kcal
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Activities & Exercise:
Bowling - 3 hours, Housework - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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