Weigh In record (no journal entry) for 03 March 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2838 kcal
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Fat: 156.82g | Prot: 126.47g | Carb: 228.49g.
Breakfast: fried rice. Lunch: chicken tenders, ranch dressing, garden salad, wheat bread, Organic Creamy Tomato Soup. Dinner: rack of ribs, collard greens, cole slaw. Snacks/Other: oreo, salsa, tortilla. more...
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2571 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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