Weigh In record (no journal entry) for 03 March 2011
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230.3 lb
Lost so far: 11.6 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1508 kcal
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Fat: 75.91g | Prot: 89.90g | Carb: 119.50g.
Breakfast: 1% Fat Milk, Blueberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Falafel, Pita Bread, Beef Top Loin (Trimmed to 1/4" Fat). more...
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gaining 18.9 lb a week
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