Weigh In record (no journal entry) for 21 June 2014
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155.5 lb
Lost so far: 7.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1613 kcal
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Fat: 34.02g | Prot: 174.96g | Carb: 150.23g.
Breakfast: Raspberries, Chobani Nonfat Plain Greek Yogurt. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Strawberries. Dinner: Sea Queen Sea Scallops, Onions, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Raspberries, Bob's Red Mill Potato Starch, Now Foods Inulin. more...
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1889 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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