poppypowah's Journal, 27 June 2014

Weigh In record (no journal entry) for 27 June 2014
153.3 lb Lost so far: 9.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2014:
806 kcal Fat: 17.24g | Prot: 155.45g | Carb: 0.00g.   Breakfast: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Dinner: Skinless Chicken Breast. more...
losing 2.6 lb a week

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