Weigh In record (no journal entry) for 27 June 2014
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153.3 lb
Lost so far: 9.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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806 kcal
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Fat: 17.24g | Prot: 155.45g | Carb: 0.00g.
Breakfast: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Dinner: Skinless Chicken Breast. more...
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losing 2.6 lb a week
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poppypowah's weight history
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