Weigh In record (no journal entry) for 21 June 2014
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219.0 lb
Lost so far: 46.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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654 kcal
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Fat: 40.47g | Prot: 64.29g | Carb: 8.38g.
Breakfast: Egg, Oscar Mayer Traditional Bacon. Dinner: Atkins Chili Con Carne, Farm Rich Boneless Skinless Chicken Breast. more...
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losing 0.6 lb a week
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LauriSinger's weight history
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