Weigh In record (no journal entry) for 21 June 2014
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128.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1931 kcal
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Fat: 74.62g | Prot: 117.11g | Carb: 210.98g.
Breakfast: Nature's Bounty Fish Oil, Sunshine Cheez-it Snack Size Bag, Quest White Chocolate Raspberry. Lunch: Daisy Cottage Cheese 2%, Cheetos Crunchy Cheetos, StarKist Chunk Light Tuna In Water (pouch), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: Turkey Meatballs, Brown Rice, Heinz Tomato Ketchup, Alexia Waffle Cut Sweet Potato Fries, Forno de Minas Brazilian Cheese Rolls. Snacks/Other: Cascadian Farm Organic Protein Granola, Fage Total 2% Greek Yogurt (Container), Brookside Dark Chocolate Pomegranate. more...
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steady weight
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