Micgetsfit's Journal, 21 June 2014

High sodium intake meals make me gain weight fast
121.3 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.
gaining 3.1 lb a week

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Yes, I'm sensitive to sodium too! I try to drink a lot of water if I go out to eat or have a high sodium day. 
21 Jun 14 by member: Suzi161
Thanks, I've cut out salt and drink more water for 2 days and get better now. Since minimizing the salt intake, even I eat plain bread, it seems quite salty for me. 
22 Jun 14 by member: Micgetsfit

     
 

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