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I am still struggling to eat right. Bread and biscuits are my favorite foods but to lose weight I need to let go kind of.
What can I use in replacing them?
Diet Calendar Entries for 21 June 2014:
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805 kcal
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Fat: 23.97g | Prot: 136.45g | Carb: 10.86g.
Breakfast: Boiled Egg, Cappuccino, Fresh Lemon Juice. Lunch: Gizzard. more...
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2102 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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 Comments
I'm a breadaholic too! I switched to light bread (2 pieces for 90 calories). So if I want a piece of toast with my breakfast or a sandwich at lunch I can. I also found a lower carb wrap fro 60 calories. I put some hummus in with vegetables and it's really good. You just have to find a good balance. If you have toast at breakfast, have a salad at lunch. A diet needs to be sustainable, so it's good to find ways of incorporating the foods we enjoy in to the our diets but with moderation.
21 Jun 14 by member: Suzi161
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