Nicole S's Journal, 03 March 2011

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Weigh In record (no journal entry) for 03 March 2011

205.0 lb Lost so far: 12.2 lb. Still to go: 55.0 lb. Diet followed 100%.

Diet Calendar Entries for 03 March 2011:

1565 kcal

Fat: 32.50g | Prot: 65.50g | Carb: 257.50g. Breakfast: veggie cream cheese, Thomas' Bagel Thins - Everything. Lunch: Steamed Veggie Dumplings, Dirty Brown Rice. Dinner: Thai Chopped Chicken Salad - Panera. more...

2753 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Nicole S's Journal, 03 March 2011

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