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Having a look at most of my diet over time, it consists of mainly fat and carbohydrates.
I was attempting to eat more protein, but found myself craving fatty carb rich foods to stay full during daily travel and other tasks.
My main trouble with protein, is that I can not have vegetarian protein like soy, pea, bean, or eggs/mayo. Tbey make me fart like crazy and it's difficult to stay regular like that. And most animal protein is not lean. I don't think I am getting enough protein, and I could up that intake.
I feel a lethargic fog around my forehead and I know I need to eat better to clear that up. More veggies and fruits. Or maybe just veggies.
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153.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 June 2014:
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1062 kcal
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Fat: 45.43g | Prot: 36.20g | Carb: 136.39g.
Breakfast: Strawberries, Honeydew Melons, Grapes, Almond Milk, Watermelon. Lunch: Avocados, Tuna Fish Salad, Silver Hills Mack's Flax, Silver Hills Mack's Flax, Almond Breeze Original Unsweetened. Snacks/Other: Sensations Chunky Chocolate Chip Cookies. more...
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gaining 0.3 lb a week
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