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Just healed from having a virus for the past week.
It helped me get used to drinking more water and juices, soups and things. I think I was eating more to compensate for being dehydrated.
I am also having probiotic supplements and/or yogurt/sour cream at every meal.
I'm noticing my skin is more hydrated, and I don't crave sweets except fruit. I crave protein and veggies, whole grains.
It's feeling pretty nice.
Diet Calendar Entries for 14 April 2014:
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563 kcal
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Fat: 17.15g | Prot: 24.31g | Carb: 80.01g.
Breakfast: Kellogg's Corn Flakes, Sugar, No Name 5% Sour Cream. Lunch: Vegetable Soup (Home Recipe), Silver Hills Mack's Flax. Snacks/Other: Coconut Water. more...
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1712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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